Thrive Again Coaching

Can MindBody Methods Cultivate Change?

Do you ever feel like you're the “unlucky one” with endless chronic symptoms no one can see? Like life has to be arranged around your symptoms while others expect you to show up as if nothing is wrong? You’re not alone. Many people have felt exactly this way, and many have found a way out. Healing is possible when you address the real root: an overactive, overwhelmed nervous system.

Hello! My name is Ashley Long, I’m so glad you’re here and taking your health into your own hands. MindBody methods help shift the brain and body out of survival mode and into a state of safety, calm, and balance. When your nervous system feels safe, your body finally has the space to heal, regulate, and release long-held stress patterns, opening the door to relief from chronic pain and chronic symptoms.

I know this is possible because I’ve lived it. After more than 30 years of chronic symptoms and illness, I found my way back to health through MindBody practices. I am now a certified practitioner in Dr. Howard Schubiner’s Freedom from Chronic Pain program including pain reprocessing therapy and EAET. Through this approach, I am confident that you will thrive again!

Ashley truly understands what you're going through and offers support with such genuine empathy. I couldn't have asked for a more compassionate and insightful guide in my healing journey.

-Jackie Navarro

★★★★★

★★★★★

Ashley was sympathetic, nonjudgmental, and gave me hope that I could finally find a solution to my back and shoulder pain after many chiropractor visits that never provided lasting relief.

-Jenna Long

Transform your life with personalized mindbody coaching for chronic conditions.

Chronic conditions you can overcome...

anxiety, depression, insomnia, chronic pain conditions (e.g. fibromyalgia, migraine, back pain, herniated disk), chronic fatigue (ME/CFS), postural orthostatic tachycardia syndrome (POTS), autoimmune disorders, digestive issues (IBS), hormone imbalances, viral/bacterial/parasitic infections like chronic Lyme disease, skin conditions like rosacea and psoriasis, environmental sensitivities: multiple chemical sensitivity (MCS), mast cell/mold illness/chronic inflammatory response syndrome (CIRS, MCAS), food sensitivities and allergies, environmental allergies, etc.